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    At Dr. Reyes Wellness, we fact-check all current health and wellness trends to bring you the latest studies and research based health news.

    Are You Aware of Binge Eating? Ways to Stop Binge Eating

    March 05, 2021 3 min read

    Binge eating disorder is an eating disorder, which mainly affects middle-aged women. What is binge eating? It is an eating disorder in which eating habits of people become out-of-control. After that, they feel ashamed and guilty, start intense dieting and eventually move back to more binging. Therefore, this cyclic process goes on.
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    How to Identify Stress Symptoms and Remedies for Stress Reduction

    February 09, 2021 3 min read

    Stress is an inevitable condition in a person’s life. It relates to emotional, mental and physical tension. Can you believe that stress is also good? Yes, you heard it right. It is important because stress symptoms trigger certain chemicals in our mind. The release of those chemicals helps us to face the challenges of life. This stress is positive because it is a motivational factor for us.

             On the contrary, there is negative stress too. If a person feels stressed about something constantly, then it is the onset of negative tension. The negative strain has a bad influence on our mind and body.

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