March 05, 2021 3 min read

Amazing Carrot Benefits; Multiple Ways How It Helps Your Body

Nobody can deny the multiple amazing carrot benefits. It is the most important and popular vegetable crops in history. They have antioxidants giving them orange color. Carrots benefits surpass other vegetables. They boost immunity, protect skin and eye, and save the body from chronic diseases.

What Are Carrots?

Carrots are root vegetables. They are a well-known source of vitamin A, C, D, E, K. Carrots have high fiber content and control multiple diseases and infections.

Types of Carrots

Types of carrots may vary due to their color. They can be yellow, white, red or purple in color. Carrots also have two types based on their cultivation.

  • Eastern: They have purple roots and cultivated in Iran and India.
  • Western: They have orange roots and are in Europe.

Carrot Nutrition Facts

The carrots calorie count is 52. They also have protein, carbohydrate, fiber, sugar and vitamins. People avoid carrots because they are high in sugar. However, this is not valid. One cup of carrot juice has 95 calories as well as fiber, sugar, protein and vitamins.

Health Benefits

  1. Eye Health

Nutrients in carrot boost eye health and maintain vision. They also work to reduce age-related vision loss. Vitamin A deficiency is the No. 1 cause of preventable blindness. They also reduce the risk of cataracts.

  1. High Source of Antioxidants 

Carotenoids present in carrots are potent antioxidants. They reduce the risk of various temporary illnesses. Carrot juice benefits the immune system and defends the body.

  1. Preventing Heart Disease and Stroke

Orange color carrots decrease the risk of cardiovascular disease. It improves the body’s defense against various heart issues like oxidative stress. The high fiber content in carrots also helps to lower cholesterol and boosts digestive health.

  1. Protection against Cancer

Carrots have carotenoids that have anti-cancerous properties. These antioxidants fight against leukemia. Daily intake of carrot juice is an excellent way of defense against cancer cells.

  1. Maintain Oral Health

The nutrients in carrots help to fight bacteria and toxins that enter through the mouth. Minerals in vegetables prevent cavities and tooth decay. Carrots can also remove plaque and stains from teeth.

  1. Skin Health and Wound Healing

Beta-carotene in carrots is beneficial for wound healing. Carrot juice helps the skin by healing it faster and by reducing the signs of inflammation.

  1. Protects Brain Health

Carrots help the brain by protecting it against Alzheimer’s disease. They also improve memory and defend the brain against cognitive decline.

Organic vs Conventional Carrots

Organic carrots are rich in antioxidants. Conventional carrots can have toxins that can damage your body health. Therefore, try purchasing organic ones only.

How to Eat and Make Juice

You can eat a carrot in raw, cooked, juiced, concentrated, canned, reserved and pickled form. Many varieties of carrots last for 3-4 weeks in fridge.


Fiber content in raw carrots is higher than other varieties. They are also a great snack. Baby carrots are a bit lower in nutrients as they need peeling and preservation.


Cooked carrots have high antioxidants property than the raw one. Carrot juice is also low in carbohydrates and is a famous source of fiber.


Carrot juice is a great option when you do not have time to prepare any carrot dish. 4-8 ounce of carrot juice per day is enough for a healthy balance.

Carrot Juice Benefits

  1. Concentrated Nutrition

Concentrated nutrition that comes from carrot juice is highly beneficial.

  1. Health Benefits

Carrot juice adds multiple micronutrients to the diet. It also improves immunity, energy levels, and digestion.

  1. Eases Digestion

Carrot juice helps to absorb nutrients. It also treats various digestive disorders.

Risks, Side Effects and Interactions

Eating a large number of carrots can turn the skin orange. A large amount of carrot consumption causes carotenemia. It also increases sugar levels in the body. Excess of everything is not good. An excessive amount of vitamin A can be toxic. It could only happen if you drink carrot juice in excess.