Vitamin D is vital for the health of bones, teeth and muscles. It maintains the amount of phosphate and calcium in the body, which are necessary for the well-being of bones. Vitamin D deficiency causes bone deformation in the body, which leads to rickets and osteoporosis. There are multiple foods with vitamin D like eggs, carrots, avocados and fish. Supplements, as well as dietary changes, can fulfill the vitamin D3 requirements in the body.
Vitamin D is a fat-soluble vitamin. It is essential for calcium and phosphate absorption in the intestine. This role is also termed as "bone mineralization" or the mineralization of bones. The term "vitamin D" as a whole refers to many different types of vitamin D. It is also known as calcitriol. Two of the principal compounds of vitamin D are D2 and D3. The health benefits of vitamin D3 are more prominent than vitamin D. Therefore, it is the first preference for supplements.
The principal difference between vitamin D and D3 is their sources. Vitamin D comes from plant sources, while vitamin D3 comes from both plant and animal sources. The primary source of vitamin D is fortified foods, while vitamin D3 is fish oil and organic olive oil. Another name for vitamin D is vitamin D2.
Vitamin D has multiple benefits. Some of the major ones are:
Fights DiseasesVitamin D is a fighter against multiple diseases. It plays a pivotal role in reducing the risk of sclerosis and heart diseases. It helps in the regulation of cardiovascular functions. Maintaining a normal blood pressure is also one of the effective tasks performed by vitamin D. It also reduces the chances of getting the flu. It boosts immunity and provides the body with the energy to fight multiple infections. Boosted immunity helps the body fight against any kind of infection in a better way.
Reduces DepressionVitamin D seems to reduce the symptoms of distress and anxiety significantly. A study showed that usage of vitamin D supplements decreases the symptoms of despair in people using it. Healthy brain functioning is directly related to a balanced intake of vitamin D. Researchers have found that if this intake is disturbed, brain function gets disturbed drastically. Due to this reason, deficiency of vitamin D can lead towards neurological problems that can have their imprint as psychological problems as well. If vitamin D is taken in its proper quantity, it helps break this chain, and ultimately stress issues can be resolved.
Assists in Weight LossPeople who want to lose weight quickly should add vitamin D supplements to their diet regularly. Vitamin D and calcium suppress feelings of hunger and provide fullness. It happens through the production of serotonin. Vitamin D leads to the production of serotonin, which in turn produces a feeling of satiety. Therefore, people taking calcium and vitamin D supplements reduce weight more effectively than others do. Moreover, studies have shown that vitamin D blood level and body fat percentage are inversely proportional. Low vitamin D in the blood is found to be associated with a high body fat percentage. Vitamin D also helps in weight loss by reducing the production of new fat cells in the human body. Suppressing the storage level of fat cells is effective in reducing the accumulation of fats.
Keeps Bones HealthyVitamin D is essential for healthy bones. The deficiency of vitamin D causes rickets in children, which is a bone deformation disorder. It is not only rickets but there is also more to it. Bone weakness is the most common one among them. Then it can also be bowed legs, which is more horrible. In addition to that vitamin D deficiency can lead to other skeletal disfigurements, which causes a stooped posture. Due to these reasons, the calcium absorption role of vitamin D is said to be the most vital one. Vitamin D is necessary for better absorption of calcium in bones and the intestine. Regulating the calcium absorption in bones makes vitamin D directly involved in bone health.
Maintains Insulin LevelDuring the last decade, the link between vitamin D intake and abnormal metabolic activity of glucose held a great value. Proper intake of vitamin D regulates the level of insulin in the blood. It is how it becomes a safeguard against diabetes. It is believed that vitamin D intake helps in maintaining a good sensitivity of the body towards insulin. Increasing the vitamin D blood level a bit more than the normal amount can be vital for people who are diagnosed with diabetes.
Fights CancerVitamin D influences the wrong expression of those genes that can become a trigger for cancer in body cells. This gives the human body a smart fighting system against cancer. Studies have shown that people whose diet has a higher level of vitamin D are less likely to produce many types of cancer. The major one of those is colorectal cancer, cancer that occurs in the rectum or colon. Although the results are not very conclusive, there is a high chance that vitamin D helps in preventing cancer formation in body cells.
Health of ChildrenIt has been found that low intake of vitamin D has been a leading cause of high blood pressure in children. Although blood pressure diseases are rarely found in children, vitamin D deficiency is a cause of it. Its proper intake ensures the maintenance of normal blood pressure.
Effective for AsthmaSome people have steroid-resistant asthma. Vitamin D is useful in a way for them. It has been found that lower levels of vitamin D can harm asthma. It is because low levels of vitamin D are responsible for an increase in the airway smooth muscle while reducing the already affected lung function in case of severe asthma. Vitamin D can be helpful in the prevention of asthma. Moreover, it is also a good factor when it comes to exacerbating asthma.
The only nutrient that our body produces when exposed to sunlight is vitamin D. This makes our body the producer of Vitamin D on its own. Nevertheless, Vitamin D3 is most likely to be obtained from external sources. Some of the famous foods having vitamin D are:
Vitamin D dosage varies with age. Known as the "sunshine vitamin", most of its body needs are fulfilled by the body through the exposure of UV light radiations.
8.5-10 micrograms per day are suitable for babies up to 1 year.
For people above one, it is 10 micrograms per day.
Dosage of vitamin D varies from person to person based on factors like age, gender, lifestyle, exposure to sunlight, skin color, geographical location etc.
Some people are more likely to suffer from vitamin D deficiency. It happens due to different reasons based on age, location, exposure to sunlight etc. If you fall into any of the following categories, you might want to counter check your intake of vitamin D.
Some of the common symptoms of Vitamin D deficiency are:
The common reasons that cause vitamin D deficiency are:
Vitamin D deficiency causes multiple changes in the body. Some of them are:
Although vitamin D3 is beneficial for health, still its usage needs monitoring. Excessive use of vitamin D3 causes bone calcification and hardening of vessels. It can also cause nausea and headache when used in excess. Consult the doctor or dietitian before taking any supplements. Get the supplements recommended by a doctor. If you want to make any changes in your diet, consult and finalize a diet plan from your dietitian.
Apart from these, vitamin D3 is a wholesome vitamin used for multiple purposes. If you are looking for premium quality vitamin D, then there is no other place than this. Visit now to book yours.
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