March 05, 2021 3 min read

Suffering from Psoriasis on Face, Find out Essential Oils and Supplements that Help

Psoriasis is an autoimmune disease that affects the skin. It causes scaling and inflammation on the skin. Psoriasis on the face and skin happens when skin cells turnover becomes rapid. They started piling up over each other.

It involves T type of white blood cells. T cells become hyperactive active and lead to swelling and fast turnover of cells. Natural remedies can help to cure it. A psoriasis diet is also valuable in this regards as it helps with many other issues too.


Commonly occurring symptoms of psoriasis are,

  • Red skin patches with silvery or whitish scales
  • Scalp dandruff
  • Cracked skin
  • Discoloration on finger or toenails
  • Emotional issues

 Face psoriasis, as well as elbow one, are the most common ones. It is also present on the legs, scalp, palms and soles of the feet.


Primary causes of psoriasis are:

  • Hyperactive immune system
  • Unhealthy diet
  • Increased number of T cells
  • Digestion problems
  • Genetics 

Conventional Treatment

Conventional treatment of curing psoriasis includes retinoid or immunosuppressant drugs. Another typical treatment is topical. It also involves applying cream to the affected areas. Similarly, light therapy is also a prevailing treatment.

Natural Treatments

Basically, natural treatment aims at solving the root of the problem. For this purpose, a combination of psoriasis diet and anti-inflammatory foods is a treatment.

Some natural ways to treat psoriasis are:

  1. Stress Reduction

Stress is the trigger for psoriasis. Therefore, stress management therapies help in it. For this instance, prayer and meditation help.

  1. Exercise and Water

The most efficient ways to deal with psoriasis are exercise as well as increased water intake. Use lukewarm water for bathing, with the addition of Epsom salts. It also reduces itching.

  1. Topical Remedies

Nature-based topical remedies include:

  • Oregon Cream
  • Avocado and Vitamin B12 Cream
  • Aloe Cream

All of these topical treatments help to reduce psoriasis significantly.

 Psoriasis Diet

Good health comes from a good diet. Psoriasis diet includes anti-inflammatory and healing foods. It includes:

 Probiotic Foods: 

       Probiotics are good for digestion, removing toxins, reduce inflammation and boosting immunity. Cultured vegetables, kefir, and yogurt are part of it.

High-fiber foods: 

       High-fiber foods treat constipation and detoxify your body naturally. Fruits, vegetables and beans are rich in fiber.

Antioxidants Foods: 

       They also include herbs, beans, nuts and vegetables. They help to reduce psoriasis from creating cancer and heart disease. 

 Vitamin-A Foods: 

       Vitamin A is good for skin health. Foods include mango, tomato, kale and watermelon.


       Fish is rich in vitamin D as well as omega-3 fatty acids. It helps to treat psoriasis. Proteins in the form of fish than other meats are good to reduce psoriasis.

Raw Dairy:

       Raw milk is better than pasteurized one. Natural dairy products are suitable for treating psoriasis.

Aloe Vera:

       Aloe Vera soothes the body, skin and digestive system.

Processed foods, sugar, alcohol and fried food have no space in the psoriasis diet.


They can also work with the psoriasis diet to improve the process. The top five recommended ones are:

  1. Hydrochloric acid 
  2. Fish oil 
  3. Vitamin D3 
  4. Milk thistle 
  5. Probiotics 



The main types of psoriasis are

Plaque psoriasis 

  • Most common form
  • Found on knees, elbows, lower back and scalp
  • Gives dandruff-like appearance

Guttate psoriasis 

  • Small dots on skin
  • Appear in childhood

Inverse psoriasis 

  • Present in body folds like behind the knee 
  • Smooth and shiny red dots

Pustular psoriasis 

  • Resemble pimples or blisters
  • Frequently occur on hands and feet

Erythrodermic psoriasis

  • Most severe form
  • A fiery outbreak and then itching and pain
  • Skin comes off in sheets.


The psoriatic disease has various other related conditions like cancer, depression, obesity, and fatty liver disease. 


Some of the precautions include:

  • Consult a doctor before taking supplements or medicines
  • Double-check before taking any medication if you are pregnant
  • Do a patch test before using any essential oil
  • Avoid essential oils in case of any sensitivity