March 05, 2021 3 min read

11 Most Commonly Used Antiviral Herbs to Boost Immune System and Fight Infections

 Although we have more than 400 viruses around us including, influenza, hepatitis, mononucleosis, HIV, we also have several amazing antiviral herbs that strengthen our immune system.

 What is a Virus?

 Small infectious agents that colonize in living organisms are viruses. They can infect all types of living organisms, ranging from humans to bacterium. They are at the borderline of living and non-living as they carry genetic material but lack every kind of cell structure. Viruses can spread through the air, water, and contact of human bodies. 

 What are Antiviral Herbs?

 They cause inhibition of virus development. These herbs also boost the immune system, thus preparing the body for a good fight. Moreover, they may have other health benefits, such as cardiovascular, digestive and anti-inflammatory support. 

 Top Antiviral Herbs

  1. Echinacea

 Its regular use is excellent for the immune system and overall health as it contains phytochemicals that reduce virus infections and tumors. It is one of the most potent fighters against human viruses. Echinacea lessens pain, reduces inflammation, improves skin, treats respiratory problems, and improves mental health.

  1. Elderberry

 It has immunity-boosting and antiviral properties like shortening the duration of cold and symptoms of flu. It is rich in antioxidants and anti-inflammatory compounds. Elderberry is also available at local groceries and health stores in the form of elderberry syrup, gummies etc.

  1. Andrographis

 It contains compounds that have antiviral, antimicrobial, antioxidant and anti-inflammatory effects. In ancient traditions, its usage was for treating influenza and malaria. Now its antiviral potency has been discovered. It is available in capsules as well as tincture forms.

  1. Garlic

 Garlic is effective in killing countless microorganisms that cause infections. It also helps in eye and ear infections. Besides, it can reduce the chances of cancer, control hypertension, boost cardiovascular health and fight hair loss.

  1. Astragalus Root 

 It boosts the body’s immune system by stimulating its fighting agents. It also has antibacterial and anti-inflammatory properties and is used for the healing of skin wounds. 

  1. Turkey Tail

 It is a mushroom known for its ability to stimulate the immune system due to the presence of polysaccharides. It has to increase antiviral cytokines and also has modest effects on growth factors. 

  1. Reishi

 Reishi is another mushroom making the bodies grows more active against infections. It brings the body back to homeostasis and regulates immune function.

  1. Licorice Root

 It’s becoming a fighter when it comes to diseases like hepatitis C, HIV and influenza. It also relieves sore throat, cough, fatigue, and pain. 

  1. Olive Leaf

 Olive leaf has antiviral properties. Therefore, it can treat meningitis, pneumonia, chronic fatigue syndrome, hepatitis B and malaria. It fights against several disease-causing agents. 

  1. Oregano

 It is a potent antiviral agent without any harmful side effects. It contains two powerful antibacterial and antifungal compounds, which are carvacrol and thymol.  

  1. Sage 

 This Chinese medicine has the best use as sage tea. It has antiviral, antioxidant, and anti-inflammatory effects.

 Using These Herbs

 Herbal Tea

 Herbal tea can provide antiviral benefits by steeping one tablespoon of any herb in hot water for 5 to 10 minutes. 

 Herbal Infusion

 They are stronger because herbs are in the water for a longer time (about 7 hours). Infusion needs an airtight jar for storage. 

 Essential Oils

 These herbs also come in this form. Just make sure you are buying pure and organic ones. 


 Herbs can also be an ingredient of smoothies, juice, teas, oatmeal, and soups.  

 Risks and Side Effects 

 Infusions and essential oils, being highly potent, should not be taken for a longer time (two weeks at most). Similarly, pregnant women should be more cautious.