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According to a study, coronary heart disease has been the No. 1 killer disease in ranking since 1921. Coronary heart disease occurs; when the flow of blood in arteries got hindrance. The root cause of it is inflammation. Some factors that can treat it are diet adjustment, reduced stress level as well as regular exercise.
Coronary heart disease happens when the blood vessels get narrow or hard. They can also rupture over time, causing a heart attack. It has various forms like angina, stroke and heart failure. Although, doctors have found medications and surgeries to treat this ailment. However, these treatments mainly focus on treating symptoms, not the prime cause. Therefore, the best remedies until now are lifestyle and dietary changes.
Symptoms of CHD vary because of their intensity. Some are more noticeable than others are. Major symptoms include:
Major causes underlying CHD are:
Conventional treatment usually involves controlling blood pressure, triglycerides and cholesterol. For this purpose, doctors recommend lifestyle change and medications. People recover from CHD by following a health regime that includes sound sleep, zero alcohol and smoking and exercise.
Evidently, a healthy lifestyle is a prime step towards treating CHD. It includes a diet full of fruits and vegetables, exercise and no smoking. According to New York Times, although genetic factor matters a lot healthy lifestyle cuts the problem in half. It is the best natural way to treat the ailment.
For decades, people were of the notion that cholesterol-rich foods cause CHD. However, there are many alternate opinions too. According to researchers, cholesterol is good for healthy cells and organisms. However, the prime cause of coronary heart disease is inflammation. The foods causing inflammation include refined carbohydrates, sugar, conventional meat, as well as corn and soybean oils. Apart from this, still, there is a need to monitor cholesterol levels.
A heart-healthy diet includes anti-inflammatory foods. These foods are full of antioxidants. Therefore, foods full of fiber are the best antioxidants. All kinds of vegetables and fruits are part of anti-inflammatory foods. Additionally, it includes herbs and spices like turmeric and raw garlic.
Healthy fats are also a part of a heart-healthy diet. Their sources are nuts, seeds and extra virgin olive oil. The Mediterranean diet is also one of the most effective anti-inflammatory diets.
Supplements are only beneficial when you have a nutrient-dense diet. They aid in controlling heart health. Supplements that stop inflammation are:
Exercise is the best way to regulate cardiovascular health. It increases blood flow, manages hormones and blood sugar levels and brings more oxygen to cells. Different types of exercises for this purpose are yoga, Tai Chi, HIIT or walking.
Stress increases cortisol level. The rise in cortisol level increases inflammatory responses. Stress also affects our heart health as it affects our immune system. A person with a high stress level is prone to CHD. Spending time with family and adopting a healthy lifestyle can save you from it.
Essential oils are significant as they control inflammation. Some of the common ones are lemongrass oil and ginger oil. Inhaling the fumes or applying them to the skin can help with symptom of CHD.
