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If you have a stomach ache, backache, headache, or any other pain, your primary instinct might be to take pills to relieve the pain. Although regular use of painkiller pills and drugs, like acetaminophen and ibuprofen, can sometimes lead to some serious long-term side-effects. These side-effects can be as serious as intestinal damages and liver failure. Still, many people rely on these drugs to relieve pain. But are there any natural alternatives to these drugs?
Thankfully, there is an assertive answer to this. There are some alternative remedies and natural herbs available around us. In this article we will discuss the best natural painkillers, which are:
1. GINGER– Ginger is a spice, obtained from a plant named Zingier officinal. It is quite popular in Asian countries due to its medicinal purposes. Ginger can be used as a remedy for stomachache, as it improves the tone of intestinal muscles. Researches have also suggested that consumption of ginger can lessen the pain caused in the joints due to arthritis. The benefits of ginger do not end here, it also cures motion sickness, morning sickness, and general nausea. Moreover, ginger can be taken in many ways, say consuming as capsules, tinctures, teas, powders, oils, and foods made from the dried or fresh root of the ginger plant. Although it should only be consumed in prescribed limits. And, it is also recommended to get a “go ahead” from your physicians first.
2. TURMERIC– It is a well-renowned ingredient in Indian and Thai cuisine. Curcumin is the primary compound found in turmeric has anti-inflammatory properties. It is generally known as a pain reliever remedy for osteoarthritis and rheumatoid arthritis patients. Furthermore, it can be used to relieve stomach ache, heartburn, and headache. Turmeric powder is easily available in the marketplace and including it can prevent joint inflammation if included in daily diet. Additionally, it can also be used for problems like diarrhoea, intestinal gas, high cholesterol, lung infection and more.
3. CLOVE – Clove is native to Indonesia region & is generally consumed as a spice due to their pleasant smell and flavor. Clove has anti-fungal, antibacterial & anti-inflammatory properties which relieve the pain, reduce inflammation and kill bacteria. They are mainly used as a pain relief for teeth and gums. According to the researchers, clove gel can be as efficient as benzocaine gel, which dentist use to lessen needle pain. It is also effective to treat coughs, flatulence, and bronchitis. Further, clove is a great source of vitamin A, C, K, and beta-carotene. It also contains various minerals like magnesium, iron, and calcium.
4. FEVERFEW – Feverfew is a medicinal plant, also known as bachelor’s buttons and Tan acetum parthenium. It is used to prevent fever, stomach ache, arthritis, and migraine headache. The plant possesses many beneficial properties like anti-cancer, antispasmodic and anti-inflammatory. Traditionally, the plant was also utilized to treat allergies, dizziness, nausea, and asthma. It is available in the marketplace in many forms like fresh or dried, tablets, capsule, and liquid extracts. Intake of feverfew might alter the effect of some medicines, thus make sure to consult with your physician before you use feverfew.
In universal, there are many natural pain reliever alternatives available in the marketplace, which are being used traditionally to cure various kind of diseases. Regular intake of these herbs can prevent inflammation and boost your immune system. Although is it highly recommended that, you consult your physician before taking these herbs about the quantity and frequency of the intake.
