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The benefits of celery juice are vast. People consume celery all over the world in various ways. Celery is antioxidant as well as anti-inflammatory. It also supports liver, skin and digestive health.
Celery is a vegetable that mainly grows during the winter and early spring months. It acts as a natural detox unit and prevents sickness. People prefer eating celery stalks, but the leaves and seeds are also equally important. In the same manner, the benefits of celery juice also make it a prominent food item.
Celery is nutritional food. It is a good source of Vitamin K, C, Potassium and Folate. It also has 95% water, which makes it hydrated. There are 16.2 calories in celery. Celery is also a good source of fibers as well as a natural diuretic.
The Health benefits of celery are:
Celery has cholesterol-lowering effects and shows lipid-lowering action. Celery extracts also decrease plasma glucose and are helpful for people with diabetes.
The antioxidant property of celery support body health and prevents cellular damage and inflammation. Multiple nutritional compounds and antioxidants in celery are beneficial to treat body inflammation. It treats joint pain, kidney infections, and bowel syndrome and skin disorders. It also reduces inflammation in the brain.
Nutrients in celery decrease hypertension, and act as a muscle relaxant. It also improves blood flow and overall heart health.
Celery prevents and reduces the formation of ulcers. It has ethanol, which protects the lining of the digestive tract. Compounds in celery control the level of gastric acid and improves the level of mucus.
A study conducted on rats showed that celery reduces the number of dangerous fats in the liver and improves liver health.
As celery is low in calories, it helps to lose weight and regulate lipid metabolism. Water and fiber in celery keep you hydrated.
Celery has diuretic effects and helps the body detox. It boosts circulation, improves digestion, relieves bloating and keeps water retention.
Celery seeds act as herbal medicine and have antibacterial effects. It reduces bacterial growth and fights against bacterial infections.
Celery helps to reduce uric acid and increases urine production. It fights against bacterial and digestive infections. It also resolves kidney problems and bladder disorders.
Celery has anti-cancerous properties and fights against breast cancer, leukemia and intestinal cancer. It can fight against tumors and stop the growth of cancer cells.
Celery grows in cool, moist climates during the winter months. Organic celery is best to gain maximum benefits. Choose fresh, green celery and avoid freezing it.
Steaming is the best option to cook celery. It has delicate nutrients that overcook by boiling and roasting. Salads, soups, smoothies and celery juice are some simple recipes.
Celery causes severe allergic reactions, and the symptoms are similar to peanut allergy. People allergic to celery, when exposed to oil, have fatal side effects. Consult your doctor in case of any food allergy. It helps to keep you safe from several allergens.
