marzo 05, 2021 3 min read

Benefits of Celery Juice; Multiple Health Benefits of Celery

The benefits of celery juice are vast. People consume celery all over the world in various ways. Celery is antioxidant as well as anti-inflammatory. It also supports liver, skin and digestive health.

What Is Celery?

Celery is a vegetable that mainly grows during the winter and early spring months. It acts as a natural detox unit and prevents sickness. People prefer eating celery stalks, but the leaves and seeds are also equally important. In the same manner, the benefits of celery juice also make it a prominent food item.

Nutrition Facts

Celery is nutritional food. It is a good source of Vitamin K, C, Potassium and Folate. It also has 95% water, which makes it hydrated. There are 16.2 calories in celery. Celery is also a good source of fibers as well as a natural diuretic.

Health Benefits

The Health benefits of celery are:

  1. Lower High Cholesterol and Blood Sugar

Celery has cholesterol-lowering effects and shows lipid-lowering action. Celery extracts also decrease plasma glucose and are helpful for people with diabetes.

  1. Lower Inflammation

The antioxidant property of celery support body health and prevents cellular damage and inflammation. Multiple nutritional compounds and antioxidants in celery are beneficial to treat body inflammation. It treats joint pain, kidney infections, and bowel syndrome and skin disorders. It also reduces inflammation in the brain.

  1. Treat Hypertension

Nutrients in celery decrease hypertension, and act as a muscle relaxant. It also improves blood flow and overall heart health.

  1. Prevent Ulcers

Celery prevents and reduces the formation of ulcers. It has ethanol, which protects the lining of the digestive tract. Compounds in celery control the level of gastric acid and improves the level of mucus.

  1. Liver Health

A study conducted on rats showed that celery reduces the number of dangerous fats in the liver and improves liver health.

  1. Weight Loss

As celery is low in calories, it helps to lose weight and regulate lipid metabolism. Water and fiber in celery keep you hydrated.

  1. Support Digestion and Reduce Bloating

Celery has diuretic effects and helps the body detox. It boosts circulation, improves digestion, relieves bloating and keeps water retention.

  1. Antimicrobial Properties 

Celery seeds act as herbal medicine and have antibacterial effects. It reduces bacterial growth and fights against bacterial infections.

  1. Prevent Urinary Tract Infections

Celery helps to reduce uric acid and increases urine production. It fights against bacterial and digestive infections. It also resolves kidney problems and bladder disorders.

  1. Anti-Cancer Effects

Celery has anti-cancerous properties and fights against breast cancer, leukemia and intestinal cancer. It can fight against tumors and stop the growth of cancer cells.

How to Buy/Store

Celery grows in cool, moist climates during the winter months. Organic celery is best to gain maximum benefits. Choose fresh, green celery and avoid freezing it.

Celery Recipes

Steaming is the best option to cook celery. It has delicate nutrients that overcook by boiling and roasting. Salads, soups, smoothies and celery juice are some simple recipes.

Risks and Side Effects

Celery causes severe allergic reactions, and the symptoms are similar to peanut allergy. People allergic to celery, when exposed to oil, have fatal side effects. Consult your doctor in case of any food allergy. It helps to keep you safe from several allergens.