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What is Paleo diet? It is a diet, which mainly focuses on the foods taken by our ancestors, ignoring modern foods. Paleo diet simply means eating the food Paleolithic Age humans ate after hunting and gathering. It includes excluding the refined and processed grains, cereals, filling your plate with fruits and vegetables, meats, nuts, and seeds.
Paleo diet vs keto; the comparison between both is quite complex. However, some of the health benefits of the paleo diet are,
Although the results can vary, for most people paleo diet results in weight loss. It encourages the use of fruits and vegetables. This plan also provides slow-digesting fiber along with healthy fats and protein that increase satiety and reduce appetite.
Protein is essential for repairing and rebuilding tissue cells, maintaining optimum blood sugar, transporting oxygen, healing wounds, as well as building muscle mass. Therefore, protein deficiency can lead to many problems. Proteins are one of the staples of the paleo diet, so they keep the body well-maintained.
Paleo diet plan encourages us to take more anti-inflammatory foods like fruits and vegetables, seeds and nuts. High in oxidants, these foods also neutralize the harmful effects of radicals that can contribute to inflammation. They also reduce the symptoms of rheumatoid arthritis, lupus or ulcerative colitis.
The diet contains heart-healthy fats and proteins that help to reduce the appetite. Basically, fat digests slowly. Therefore, it keeps the stomach fuller for a longer time. Eliminating the intake of easily digestible processed foods keep the blood sugar level and hunger in check.
One of the most significant benefits of a paleo diet is that it focuses on nutritious foods. It supplies the vital micronutrients that are essential for normal body functioning. It provides iron along with omega-3 fatty acids.
Restricting cereal grains can positively impact blood sugar levels. Fat and protein, which digest slowly, keep blood sugar levels stable. In addition to making dietary modifications, exercise, low stress levels and plenty of water are also helpful for maintaining standard blood sugar levels.
A paleo diet reduces the risks of heart diseases. Hence, it keeps the heart healthy and strong. The Paleo diet is effective at increasing levels of good HDL cholesterol, which helps to prevent atherosclerosis.
Trying a paleo diet for 30 days can make you know its efficiency. If a regular paleo diet feels very restrictive, you can try a modified version so that you can get used to it. Keeping unhealthy carvings and snacks out of the kitchen will be helpful too.
Meats, seafood, poultry, fresh fruits, fresh vegetables, eggs, nuts, seeds, heart-healthy unrefined oils, and spices – all are part of the paleo diet. Evidently, all these foods are derivatives of nature. Try to get them raw and unprocessed, as it is the core value of the paleo diet.
Paleo diet recipes range from dessert to dinner. Some recipes are Banana Egg Paleo Pancakes and Gluten-Free Lemon Meringue Pie etc.
Foods that you should avoid while taking a paleo diet include:
It is not clear whether our ancestors were healthier than we were or not. This diet also restricts many nutritional foods. Certain paleo foods are not that great for health, like pork. Just listen to your body and follow this diet if it satisfies you.
