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Psoriasis is an autoimmune disease that affects the skin. It causes scaling and inflammation on the skin. Psoriasis on the face and skin happens when skin cells turnover becomes rapid. They started piling up over each other.
It involves T type of white blood cells. T cells become hyperactive active and lead to swelling and fast turnover of cells. Natural remedies can help to cure it. A psoriasis diet is also valuable in this regards as it helps with many other issues too.
Commonly occurring symptoms of psoriasis are,
Face psoriasis, as well as elbow one, are the most common ones. It is also present on the legs, scalp, palms and soles of the feet.
Primary causes of psoriasis are:
Conventional treatment of curing psoriasis includes retinoid or immunosuppressant drugs. Another typical treatment is topical. It also involves applying cream to the affected areas. Similarly, light therapy is also a prevailing treatment.
Basically, natural treatment aims at solving the root of the problem. For this purpose, a combination of psoriasis diet and anti-inflammatory foods is a treatment.
Some natural ways to treat psoriasis are:
Stress is the trigger for psoriasis. Therefore, stress management therapies help in it. For this instance, prayer and meditation help.
The most efficient ways to deal with psoriasis are exercise as well as increased water intake. Use lukewarm water for bathing, with the addition of Epsom salts. It also reduces itching.
Nature-based topical remedies include:
All of these topical treatments help to reduce psoriasis significantly.
Good health comes from a good diet. Psoriasis diet includes anti-inflammatory and healing foods. It includes:
Probiotics are good for digestion, removing toxins, reduce inflammation and boosting immunity. Cultured vegetables, kefir, and yogurt are part of it.
High-fiber foods treat constipation and detoxify your body naturally. Fruits, vegetables and beans are rich in fiber.
They also include herbs, beans, nuts and vegetables. They help to reduce psoriasis from creating cancer and heart disease.
Vitamin A is good for skin health. Foods include mango, tomato, kale and watermelon.
Fish is rich in vitamin D as well as omega-3 fatty acids. It helps to treat psoriasis. Proteins in the form of fish than other meats are good to reduce psoriasis.
Raw milk is better than pasteurized one. Natural dairy products are suitable for treating psoriasis.
Aloe Vera soothes the body, skin and digestive system.
Processed foods, sugar, alcohol and fried food have no space in the psoriasis diet.
They can also work with the psoriasis diet to improve the process. The top five recommended ones are:
The main types of psoriasis are
The psoriatic disease has various other related conditions like cancer, depression, obesity, and fatty liver disease.
Some of the precautions include:
