marzo 05, 2021 3 min read

Identify 10 Major Heart Attack Symptoms; Get to Know Seven Tips Helping Recovery

Heart attack symptoms are not as dramatic as shown on television. They can be intense and quick or mild and slow. Symptoms can occur in various parts of the body. The symptoms vary from person to person.

What Is a Heart Attack?

A heart attack happens when the flow of oxygenated blood cut off before reaching to heart. Plaque in coronary arteries also narrows them down. There might be various warning signs of a heart attack. But if it is from arteriosclerosis (narrowing of arteries), it happens suddenly. 

Signs and Symptoms

The intensity of a heart attack varies. However, some common symptoms lead to a heart attack. Those include

  • Pain or pressure in the chest
  • Nausea
  • Indigestion
  • Abdominal pain
  • Heartburn
  • Fatigue
  • Dizziness

However, the symptoms vary among men and women. 

Early Warning Signs

According to researches, people experience heart attack symptoms quite in advance than the onset of an attack. The warning signs include angina. Although it relieves with rest, still it is a warning sign.


The causes of heart attack are,

  • Narrowed or blocked coronary artery
  • Spontaneous coronary artery dissection or SCAD

Risk Factors

Many risk factors are part of a heart attack, but major ones are:

  • Gender/Age; men of 45 years or above and women of 55 years or above
  • High levels of blood pressure, triglyceride and cholesterol
  • Genetics 
  • Obesity and stress

Conventional Treatment

The tests diagnosing the symptoms of a heart attack include ECG, angiogram, blood tests, MRI and CT. For instance, emergency medications include aspirin, blood-thinning medications and beta-blockers.

Natural Ways to Boost Heart Attack Recovery

  1. Participate in cardiac rehab

A cardiac rehab program is the first thing where you would like to enroll after a heart attack. The program has activities that not only help in recovery but also lower the future risk.

  1. Manage underlying conditions

Evidently, it is better to treat the underlying factors to improve recovery time. They include blood pressure, cholesterol level and diabetes.

  1. Stop smoking

Smoking is dangerous for health as well as for the heart. So, stop smoking.

  1. Lose weight

A healthy, nutritious diet has direct links to better heart health.

  1. Exercise

Gentle exercises after a heart attack will help to restore body health. Additionally, they bring you in the previous form.

  1. Treat depression

Depression therapy after a heart attack will help to recover soon and align your mind, body and spirit.

  1. Supplements

CoQ10 supplements help to reduce medicinal side effects along with regulating blood pressure.

Natural Ways to Keep Your Heart Healthy

Some of the beneficial health tips that can improve your heart health are:

  1. Heart-Healthy Diet

Maintenance of a healthy weight for a healthy heart is necessary. For this, some points of consideration are:

  • Fruits and vegetables 
  • Fibrous food
  • Vegetable-based- proteins
  • Red meat
  • Skinless poultry Fish
  • Portion control
  1. Enjoy dark chocolate

Eating an ounce of chocolate a few times a week is beneficial for heart health. The bitter taste of cocoa improves health and lowers blood pressure, and increases blood flow. However, processed chocolate does not have as many benefits as dark chocolate have.

  1. Physical Activity

Walking reduces the risk of heart attack and stroke. Thirty minutes of aerobic activity a day can be enough.

  1. Practice yoga regularly

Yoga enhances heart health along with becoming a source of flexibility and strength. Yoga also improves heart rate and reduces blood pressure.

  1. Omega-3 fish oil supplements

Fish oil having omega-3 improves heart health chiefly for people with heart attack history.

  1. Acupuncture

Acupuncture sessions along with medications also reduce the rate of heart attacks.

  1. Manage stress and treat anxiety

Stress and anxiety influence heart health negatively. Therefore, meditation and other stress-reducing activities are suitable for this purpose. These activities help to keep emotional and mental health in control.


Heart attack is fatal, but its timely treatment helps to cure it. Call 911 immediately as soon you start feeling symptoms. Consult your doctor in case of medical history.