marzo 05, 2021 3 min read

What Are Menopause Symptoms? Identify the Natural Ways to Relieve Them

Menopause is a fact for all women. It is an inevitable phase of a woman’s life. It is not a medical issue but a natural part of the aging process. There are various menopause symptoms. All those symptoms are about physical, mental and emotional changes. It also brings emotional and physical side effects. Women use hormone replacement therapy drugs as an alternative for it. However, it can be a concern.

What Is Menopause? When Does Menopause Start?

According to the Women’s Health Research Institute, there are three stages of menopause. They are perimenopause, menopause and post-menopause.

 Menopause is a state depicting the end of a woman’s menstrual cycle. It starts one year following a woman’s last period. Symptoms of menopause usually appear at the age of 35. It is the time when ovaries started getting smaller. They stop producing hormones controlling the menstrual cycle.

What Causes Menopause Symptoms

Production of various hormones involved in menstruation starts reducing and thus leading to menopause symptoms. Some of them are progesterone, testosterone, estrogen etc. Before the onset of menopause, there is an increasing loss of ovarian follicles, and thus the amount of estrogen decreases. However, some of the symptoms are common in almost all adult women.

Common Menopause Symptoms

Although menopause symptoms are unpredictable and vary from woman to woman, some common symptoms lead to menopause. Those include:

  • Irregular periods especially during perimenopause
  • Hot flashes (sudden, brief, periodic increase in body temperature)
  • Night Sweats
  • Irritability and mood swings
  • Vaginal atrophy
  • Insomnia 
  • Thin hair and dryness
  • Reduction in breast size and sex drive
  • Emotional changes

How long does menopause last?

The average duration of this transition is 5-10 years. It is increasing the life expectancy of women in the western world. The age for menopause vary. The average starting age of menstruation is 51 years. Only 1% of women reach menopause before 40. 

Conventional Treatment

Some of the conventional treatments for menopause include chemotherapy, surgery and hormone therapies. Taking hormone replacement therapies to stop menopause can also have various side effects. It leads to heart disease, breast cancer and memory loss.

Natural Remedies for Menopause Symptoms

  1. Exercise

Exercise is one of the best natural ways of coping up with menopause symptoms. It lifts your mood, appetite and helps you to sleep peacefully. It also boosts your serotonin levels. Several exercises include aerobic activity, burst training and weight training. 

  1. Herbal Preparations

Herbal remedies, as well as, food help you to ease the transition period of menopause. Some of the commonly used herbal remedies to treat menopause are chaste tree, ginseng, licorice root and red clover. All herbal remedies have different control level over various menopause symptom. So make the choices accordingly. For that, a trained doctor can be helpful.

  1. A Healthy Diet to Help Balance Hormones

There is nothing in the world that a healthy diet cannot solve. People use fresh, organic vegetables in the daily diet. Less calorie intake helps in weight reduction as well as in balancing hormones. Fiber enriched foods control appetite, and drinking plenty of water keeps your digestive health optimized.


Some of the precautions are:

  • The diversified body needs vary from person to person. Thus, choose treatments carefully.
  • Keep realistic expectations
  • Use high-quality, pure products for herbal treatments and use them in suitable measures

Consequently, it is inevitable to stop menopause. However, the best solution is to ease the pain and problems that come with it. Therefore, dietary changes, adequate exercise and sound sleep are the best changes. Some herbal medications help too. Nevertheless, it needs consideration and consultation of a doctor.