marzo 05, 2021 3 min read

A Guide towards Ketogenic Diet- Plus Foods for Ketogenic Diet

 The Keto diet is a high fat, low-carb diet that helps to lose weight and maintain a healthy lifestyle. Ketosis switches your body from a sugar burner to a fat burner mechanism. There are certain foods for the ketogenic diet, which help to maintain a healthy body.

 What is Keto Diet?

 It is a very low-carb diet plan that originated in the 1920s. Its development was to imitate the beneficial effects of fasting. They include positive effects on body fat, blood sugar, cholesterol and hunger levels. The Keto diet works by tricking the body as if it were fasting. 

 The roots of the keto diet lie in cutting short the intake of sugar and starch. When the body lacks carbohydrates, it starts burning fats. Generally, our bodies use glucose to get energy. When it is not available, the body starts burning fats. Therefore, it results in weight loss. 

 The Keto diet, as compared to the Atkins diet, emphasizes healthier keto fats, less overall protein and no processed meat. 

  6 Main Benefits of the Keto Diet

  • Weight loss

 No. 1 benefit of the keto diet is weight loss. The hormonal effects of the keto diet help diminish hunger and boost weight loss. Taking fewer carbohydrates decreases the release of insulin that results in lesser storage of fats in the body. It also helps because protein and fats in a diet fill our appetite.

  • Is Ketogenic Diet for Diabetes

 Along with shedding weight, the burning of fats also helps insulin level in the human body to regulate. Taking fewer carbohydrates does not stimulate the release of insulin, therefore, creating normal blood sugar levels. A low-carb diet is also beneficial in regulating blood pressure. 

  • Reduce Risk of Heart Disease

 Keto diet reduces high cholesterol and triglycerides levels. They are heart disease makers. In obese people, it lowers the chances of cardiovascular    problems. 

  • Help against Cancer

 Keto diet may be capable of “starving” cancer cells. Cancer cells do not respond to fats in the way they do to glucose. Our normal body cells can feed on fats but, cancerous cells cannot do this. Some of the best cancer fighting foods are part of the keto diet. 

  • Fight Brain Disease and Neurological Disorders

 Ketogenic diets treat and even reverse neurological disorders and cognitive abilities such as epilepsy, Alzheimer’s symptoms, manic depression and anxiety. The ketogenic diet has a “neuroprotective effect” and can help people suffering from schizophrenia. 

  • Increase Life Span

 A high healthy fats diet lowers the risk of total mortality compared to a high carbohydrate intake one. Consuming more saturated fat gives more immunity towards strokes. A Keto diet may induce autophagy too. 

 How to Start the Keto Diet Plan

 A person’s age, gender, height, specific goals, and state of health determine the carbs versus fat intake. Some basic rules to keep in mind while doing the keto diet are: 

  • Protein Portion 

 Taking low proteins in starting is good. Otherwise, your body’s transition into ketosis will slow down. 

  • Macro Tracking
 Grams of fat, protein and net carbs (macros) need calculation. It is necessary because it helps you to regulate the intake of macro-nutrients.
  • Drink Water

 Water is the most valuable keto drink. It helps in digestion, fatigue and hunger suppression. 

  • Don’t Cheat

 There must not be any cheat days or even cheat meals while you are on the keto diet.  

 Knowing that Keto is Working 

 A quick and consistent weight loss is the sign of ketosis until the body reaches a stable weight. The liver breaks down fatty acids and glycerol, and the body cells further break them down, consuming them. It keeps a metabolic fat-burning state. 

 Foods for Ketogenic Diet

 Green leafy vegetables, cage-free eggs, bone brothwild-caught fish, organ meatsraw dairy products, olive oil, coconut oil, seeds, nuts, berries, avocados are all part of the keto diet. 

Is Ketogenic Diet Dangerous?

 A ketogenic diet changes the body metabolism that can cause symptoms of keto flu. However, as your body adjusts, these symptoms go away. Kindly monitor while using it to treat childhood epilepsy.