March 05, 2021 3 min read

 What is Goji Berry? Super Fruit Goji Berry Health Benefits and Uses

 Goji berry plant or “wolfberry fruit” is an old source of Traditional Chinese Medicine for over 2,000 years. Monks ate them to obtain good health, vitality, longevity, energy and stamina. Goji berry health benefits are vast. Therefore, its other name is super fruit.

 What is Goji Berry?

 Goji berry is a fruit low in calories, fat-free, a good source of fiber, and a high-antioxidant. Goji berry is usually dried and has a bright orange-red color with a sweet and tangy flavor. They are native to Asia, particularly China. Every part of the goji berry plant has its benefits. Either it is fruit or flower, leaf, seed or root bark.

 What is Goji Berry Good for?

Along with; creating general feelings of well-being, improving neurological/psychological health and improving cardiovascular health, goji berries have the following health benefits.

  1. Antioxidants 

 Goji berries are an excellent source of antioxidants. They are also great for boosting the immune system. They contain more beta-carotene than carrots. Similarly, they have more iron as compared to soybeans or spinach. It makes them improve iron deficiency. 

  1. Improve Immune Function 

 Goji berries supply high quantities of antioxidants, vitamin C and vitamin A. These nutrients boost the immune system and help against cold and cancer. They also benefit other body parts including, the brain, liver, reproductive organs and digestive tract.

  1. Promote Healthy Skin

 Goji berries have large quantities of beta-carotene. Therefore, they promote healthy skin. Drinking goji berry juice also increases protection against free radical damage from the sun.

  1. Protect Eye Health

 Goji berries protect the eyes from age-related diseases that can lead to blindness in older adults. Due to their high levels of antioxidants, they are beneficial for vision and sight. They also protect the retina from ganglion cells.

  1. Stabilize Blood Sugar

  They help control the release of sugar into the bloodstream that balances blood glucose levels. Goji berries make a much better snack alternative and sweetener to high-sugar packaged goods and sugar additives.   

  1. Detoxify the Liver

 Goji berries are one of the best items when it comes to the protection of the liver and kidneys. They benefit the liver and kidney to restore vitality and strength. They are capable of removing kidney stones and cleansing the blood. 

  1. Energy Booster

 Goji berry juice increases energy levels, moods and also improve digestive health. It can also provide you with more stamina.

  1. Boost Fertility

 Goji berries increase potency and benefit the reproductive system along with increasing sperm count and vitality. They also treat female infertility.

 Buying and Using Goji Berries 

 The best places to get goji berries are either health food stores or Asian and European gourmet markets. Fresh and high-quality berries are available in dry packets. Their prices are low in bulk quantities. Other sources to obtain goji berries are products; like concentrate juices, organic yogurt products, pulp powders, etc. 

 There are various ways of utilizing goji berries. Some of them are:

  • Raw form
  • Plump made by soaking in hot water
  • Used in smoothies, oatmeals and yogurt toppings
  • salads
  • Chinese food
  • Sweet sauces

 Risks and Side Effects

 Most people can digest goji berries easily. However, some people might face problems like stomach ache and mild infections.

It mainly happens when they take goji berries in high quantities. All berries contain sugar. Therefore, a limited portion size of goji berries will be enough. It helps to avoid an imbalance of blood sugar level. Stop eating them in case of any allergy.