March 05, 2021 3 min read

Benefits of Coconut Oil for the Human Body; Why is It Beneficial?

Over 1,500 studies prove coconut oil to be one of the healthiest foods but, still, many people are reluctant to acknowledge its real potential. The benefits of coconut oil are limitless. There is no better substitute for coconut oil. 

 What is it?

 We get Coconut by pressing dried or fresh coconut meat. Mainly, it contains saturated fats that give it a firm texture, while it has smaller fat molecules that help in its absorption into the skin. Virgin and refined coconut oils are two major types of it.

 Health Benefits of Coconut Oil

  1. Treats Alzheimer’s Disease Naturally

 The liver converts MAFCs into ketones that provide fast energy to the brain. An Alzheimer’s patient cannot make insulin, whereas ketones from coconut oil help repairing the brain function. 

  1. Prevents Heart Disease and Hypertension

 Saturated fats increase the healthy cholesterol (HDL) while lowering LDL. LDL is also called bad cholesterol. It does so by converting it into good cholesterol. An increase of HDL and lowering of high triglycerides promotes heart health.

  1. Kidney and Liver Protection

 Coconut oil clears up and improves UTI symptoms and kidney infections while directly protecting the liver from damage. Coconut water provides hydration and is beneficial for the removal of kidney stones. 

  1. Reduces Inflammation and Arthritis

 Coconut oil works as both an anti-inflammatory and analgesic, while it is effective in arthritis too.   

  1. Cancer Prevention and Treatment

 Ketones and MCFAs content make coconut oil a cancer fighter. Tumor cells cannot access energy from ketones, while MCFAs digest the lipid walls of bacteria, reducing the risk of stomach cancer. 

  1. Boosts Immune System

 Coconut oil is antibacterial, antifungal and antiviral. Therefore, it provides immunity to the body against these microbes by preventing their overgrowth. In sickness, coconut oil acts as a natural fuel.   

  1. Improves Brain Function 

 MCFAs improve memory in older people, and ketones cause the brain to function more efficiently. Coconut oil is easily digestible. It provides long-lasting energy and increases metabolism. 

  1. Improves Digestion 

 Although it improves the working of the digestive system a lot, taking coconut oil with omega-3 makes it twice effective. It helps in the removal of gut bacteria hence preventing ulcers.

  1. Reduces Symptoms of Gallbladder Disease 

 It eases the strain on the pancreas, and along with being an easily digestible superfood, it also reduces symptoms of gallbladder disease. 

  1. Improves Skin Issues and Hair Care

 It makes an excellent skin cleanser, moisturizer, sunscreen and treats skin disorders like burns, eczema, dermatitis and psoriasis. It has perfect fatty acids to improve dry hair and dandruff while being a natural hair conditioner.  

  1. Prevents Gum Diseases 

 Oil pulling with coconut oil cleanses the mouth of bacteria that also reduces the chances of tooth decay. It is a natural treatment for osteoporosis because it contains high levels of antioxidants. It increases bone volume and reduces bone loss due to osteoporosis. 

  1. Treats Type 2 Diabetes

 Coconut oil helps in balancing insulin reactions. They also help to avoid this condition. 

  1. Weight Loss and Muscle Building

 It contributes to weight loss as there are no carbs in it. It helps to burn fat and calories, decrease appetite, and to lose belly fats. While MCFAs burn fats, they are also great for building muscles. 

  1. Treatment for Yeast Infections

 One tablespoon of coconut oil three times a day kills candida and treats yeast infection. 

  1. Anti-Aging 

 It slows aging by reducing stress on the liver and by lowering oxidative stress. It is a famous source of saturated fat and includes lauric acid. Coconut oil is also a natural hormone balancer. 

Risks and Side Effects 

 Side effects of coconut oil are rare. Coconut allergic people might experience contact allergy. Therefore, it is a win-win product as you get tons of benefits from it.