March 05, 2021 3 min read

What is Paleo Diet? Foods That Are Necessary Part of Paleo Diet

 What is Paleo diet? It is a diet, which mainly focuses on the foods taken by our ancestors, ignoring modern foods. Paleo diet simply means eating the food Paleolithic Age humans ate after hunting and gathering. It includes excluding the refined and processed grains, cereals, filling your plate with fruits and vegetables, meats, nuts, and seeds. 

 Health Benefits

Paleo diet vs keto; the comparison between both is quite complex. However, some of the health benefits of the paleo diet are,

  1. Weight Loss

 Although the results can vary, for most people paleo diet results in weight loss. It encourages the use of fruits and vegetables. This plan also provides slow-digesting fiber along with healthy fats and protein that increase satiety and reduce appetite. 

  1. Protein Enriched

 Protein is essential for repairing and rebuilding tissue cells, maintaining optimum blood sugar, transporting oxygen, healing wounds, as well as building muscle mass. Therefore, protein deficiency can lead to many problems. Proteins are one of the staples of the paleo diet, so they keep the body well-maintained. 

  1. Anti-Inflammatory

 Paleo diet plan encourages us to take more anti-inflammatory foods like fruits and vegetables, seeds and nuts. High in oxidants, these foods also neutralize the harmful effects of radicals that can contribute to inflammation. They also reduce the symptoms of rheumatoid arthritis, lupus or ulcerative colitis.

  1. Appetite Filler

 The diet contains heart-healthy fats and proteins that help to reduce the appetite. Basically, fat digests slowly. Therefore, it keeps the stomach fuller for a longer time. Eliminating the intake of easily digestible processed foods keep the blood sugar level and hunger in check. 

  1. Nutritional Value

 One of the most significant benefits of a paleo diet is that it focuses on nutritious foods. It supplies the vital micronutrients that are essential for normal body functioning. It provides iron along with omega-3 fatty acids. 

  1. Blood Sugar Regulation

 Restricting cereal grains can positively impact blood sugar levels. Fat and protein, which digest slowly, keep blood sugar levels stable. In addition to making dietary modifications, exercise, low stress levels and plenty of water are also helpful for maintaining standard blood sugar levels.

  1. Heart Health

  A paleo diet reduces the risks of heart diseases. Hence, it keeps the heart healthy and strong. The Paleo diet is effective at increasing levels of good HDL cholesterol, which helps to prevent atherosclerosis.

 Paleo Diet Plan Guide

Trying a paleo diet for 30 days can make you know its efficiency. If a regular paleo diet feels very restrictive, you can try a modified version so that you can get used to it. Keeping unhealthy carvings and snacks out of the kitchen will be helpful too. 

Foods for Paleo Diet

 Meats, seafood, poultry, fresh fruits, fresh vegetables, eggs, nuts, seeds, heart-healthy unrefined oils, and spices – all are part of the paleo diet. Evidently, all these foods are derivatives of nature. Try to get them raw and unprocessed, as it is the core value of the paleo diet.

 Paleo diet recipes range from dessert to dinner. Some recipes are Banana Egg Paleo Pancakes and Gluten-Free Lemon Meringue Pie etc. 

 Foods to Avoid

 Foods that you should avoid while taking a paleo diet include:

  •  Legumes
  •  Dairy
  • Refined sugar and vegetable oils
  • Processed/junk food
  • White potatoes
  • Cereal grains
  • Sugar-sweetened and caffeinated beverages

 Is it Safe?

 It is not clear whether our ancestors were healthier than we were or not. This diet also restricts many nutritional foods. Certain paleo foods are not that great for health, like pork. Just listen to your body and follow this diet if it satisfies you.